Mar 23, 2015
Organic Rooibos Tea Benefits Part 1
Red rooibos tea is one of the best health drinks or beverages for those who care about their health and fitness.
Rooibos tea is completely caffeine free, therefore it is recommended by doctors for patients suffering from insomnia. A cup of rooibos beverage just before going to bed can help you sleep better, and by removing caffeine from your diet, you can also improve your stress levels, mood, and heart health. It give you stamina and energy.